Get your first trial bottle FREE by taking a short quiz

Rhodiola: A Key Supplement for the Over 45s

Rhodiola: A Key Supplement for the Over 45s

Rhodiola has gained attention as a key nutritional supplement for individuals over the age of 45.


Renowned for its adaptogenic properties, Rhodiola offers numeorus potential benefits tailored to the unique needs of aging adults. 


This article dives into the benefits of Rhodiola, a core component of a supplement that also includes Green Tea Extract, Evening Primrose Oil, and Resveratrol. ​Together, these ingredients collaborate to enhance health and well-being as you navigate through middle age and beyond.


What is Rhodiola?


Rhodiola, scientifically known as Rhodiola rosea, is a herb native to the cold, mountainous regions of Europe and Asia. Traditionally, it has been used to combat fatigue and depression.1


Its adaptogenic properties mean that it helps the body cope with various stressors, whether physical, chemical, or environmental.2 As an adaptogen, Rhodiola plays a crucial role in maintaining balance within the body and supporting overall well-being.


Hence, Rhodiola is used in several herbal medicines and supplements to boost energy levels, combat fatigue, and improve cognitive function.


Rhodiola and Aging


As individuals age, they experience increased levels of fatigue and cognitive decline. Rhodiola, particularly beneficial for individuals aged 45 and older, helps address these age-related concerns. Its adaptogenic properties increases energy levels, combat fatigue, and improves cognitive abilities.


Numerous studies have investigated Rhodiola’s effects on age-related cognitive function decline and fatigue. According to a study published in Current Pharmacology Reports, Rhodiola increased stress resistance and delayed age-related decline in physical activity and immune functions.1


In a 2022 study, Rhodiola was found to mitigate the effects of stress on the brain, improving focus, memory, and overall cognitive function.3


Hence, incorporating Rhodiola into the daily regimen of older adults helps promote healthy aging and overall well-being. It holds promise in making them mentally sharp, alert, and energized.


Rhodiola and Stress Management


Managing stress becomes increasingly important as we age. Rhodiola, renowned for its stress-reducing properties, is beneficial for people as they grow older.


One of Rhodiola’s primary mechanisms of action involves modulating cortisol levels, the body’s primary stress hormone.3 By regulating cortisol production, Rhodiola improves your mood and promotes a sense of calmness, thereby alleviating the negative effects of stress on both mental and physical health.


Beyond cortisol regulation, Rhodiola helps modulate several stress response pathways within the body.4 Hence, incorporating Rhodiola into one’s daily routine can help manage the body’s response to stressful situations, helping you navigate through them more calmly and effectively. These may include personal challenges or work-related pressures.


How to Incorporate Rhodiola into Your Routine


Integrating Rhodiola into your daily routine is straightforward. Typically, the recommended dosage and timing will vary depending on individual needs, but a general guideline can be followed.


We, however, advise you to consult with a healthcare professional before using any new supplement. This helps prevent potential adverse interactions and side effects, especially with other medications you may be taking.


Rhodiola offers various benefits, especially for those over the age of 45, ranging from stress management to improved cognitive function and vitality. Understanding and utilizing this powerful herb can significantly enhance the quality of life in your middle years and beyond.


Do you want to learn more about Rhodiola and stayed up to date on its latest research and product updates? Join our e-mail list and receive YearsPlus’s comprehensive white paper on Rhodiola. Click here to sign up.



  1. Li Y, Pham V, Bui M, Song L, Wu C, Walia A, Uchio E, Smith-Liu F, Zi X. Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmacol Rep. 2017 Dec;3(6):384-395. doi: 10.1007/s40495-017-0106-1. Epub 2017 Sep 14. PMID: 30393593; PMCID: PMC6208354.
  2. Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224. doi: 10.3390/ph3010188. PMID: 27713248; PMCID: PMC3991026.
  3. Stojcheva E I, Quintela J C. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence. Molecules. 2022 Jun; 27(12): 3902. doi: 10.3390/molecules27123902
  4. Jówko E, Sadowski J, Długołęcka B, Gierczuk D, Opaszowski B, Cieśliński I. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men. J Sport Health Sci. 2018 Oct;7(4):473-480. doi: 10.1016/j.jshs.2016.05.005. Epub 2016 May 20. PMID: 30450257; PMCID: PMC6230218.

Frequently Asked Questions About Rhodiola


1. What is Rhodiola?

Rhodiola Rosea is a herb native to cold, mountainous regions, traditionally used for combating fatigue and enhancing vitality.


2. How does Rhodiola benefit those over 45?

Rhodiola is very beneficial for those aged 45 and above. Rhodiola can help combat age-related fatigue, enhance cognitive function, and support overall well-being.


3. Can Rhodiola help with stress management?

Yes, it is effective for stress management. Rhodiola is known to regulate cortisol levels, promote calmness, and improve mood.


4. What are the other key ingredients in the Rhodiola supplement?

Besides Rhodiola, the supplement includes Green Tea Extract, Evening Primrose Oil, and Resveratrol.


5. How should Rhodiola be taken for optimal benefits?

The recommended dosage and timing vary, but general guidelines are available. It’s essential to consult with a healthcare professional for personalized advice.


6. Are there any scientific studies supporting Rhodiola’s benefits?

Yes, several studies indicate the effectiveness of Rhodiola in improving concentration, memory, and energy levels, particularly in older adults.


7. Is Rhodiola suitable for everyone?

While Rhodiola is beneficial for many, it’s crucial to consult a healthcare professional before starting it, especially for those with underlying health conditions or taking other medications.


8. Can Rhodiola interact with other medications?

As with any supplement, Rhodiola can interact with certain medications. Consulting with a healthcare provider is important to avoid any potential interactions.


9. How quickly can one expect to see benefits from taking Rhodiola?

The timeframe for noticing benefits can vary. Some individuals may notice improvements in a few weeks, while others might take longer.


10. Where can I learn more about Rhodiola and its benefits?

You can learn more by joining our email list to receive YearsPlus’s white paper on Rhodiola, which provides detailed information and the latest research updates. Sign up here.


share the article