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Drinking Two Cans of Soda Weekly May Reverse Exercise Gains, Research Reveals

Drinking Two Cans of Soda Weekly May Reverse Exercise Gains, Research Reveals

Consuming sugar-sweetened drinks is a major risk factor of cardiovascular disease. 


Sadly, research reveals physical activity cannot rule out the risk of cardiovascular disease, caused by soda consumption.


Cardiovascular disease, the world biggest killer, refers to diseases that affect the heart and blood vessels. These conditions include coronary heart disease, stroke, and peripheral heart disease


Cardiovascular Disease and Drinking Sugar-Sweetened Beverages 

Canadian researchers studied 100,000 adults for about three decades. Their findings revealed an increased risk of cardiovascular disease in persons who consumed sugar-sweetened beverages like Coca-Cola more than twice in a week, despite physical activity levels.


Experts recommend regular and adequate physical activity for heart health. However, the study, published in The American Journal of Clinical Nutrition, suggests that having 150 minutes of physical activity weekly does not prevent soda-related cardiovascular disease.


According to Professor Jean-Philippe Drouin Chartier of Université Laval’s Faculty of Pharmacy, “Physical activity reduces the risk of cardiovascular disease associated with sugar-sweetened beverages by half, but it does not fully eliminate it.


He further explains that most marketing strategies for these drinks are misleading. Promotional adverts showcase active people drinking these drinks, suggesting that they have no negative effects on health if you’re physically active.


Unfortunately, the study showed that drinking sugary drinks at least twice a week is significantly associated with cardiovascular disease risk. Increased consumption, such as daily, recorded even higher risks.



Healthier Alternatives

The study showed artificially sweetened beverages did not increase the risk of cardiovascular disease. Rather, they reduced sugar intake, making them a healthier alternative to sugar-sweetened beverages.


However, water remains the best drink option. 


The Canadian team hopes their findings encourages people to make healthier choices and avoid soft and carbonated drinks, lemonade, and fruit cocktails.


Lorena Pacheco, the lead author and research scientist said their findings supported public health recommendations and policies to limit consumption of sugar-sweetened beverages. It also helped encourage people to be and remain physically active. 


The study further warns that one can of fizzy drink a day could increase the risk of liver cancer in women. A similar study suggested that adults with type 2 diabetes who had more than a can of soda everyday had a higher risk of dying from heart disease.



Diet and exercise have direct effects on cardiovascular health. A healthy, balanced diet with adequate physical activity are key to reducing cardiovascular disease risk. 


Limiting sugary drink consumption has numerous health benefits. Hence, people should make healthier choices and steer clear of such drinks.



  • How often is it safe to consume sugar-sweetened beverages?
    • For optimal health, it’s best to minimize the consumption of sugar-sweetened beverages and consider healthier alternatives as much as possible.
  • Can exercise completely negate the effects of unhealthy eating habits?
    • While exercise is crucial for overall health, it cannot fully offset the negative effects of poor dietary choices, especially concerning sugar-sweetened beverages.
  • What are some healthier alternatives to sugar-sweetened drinks?
    • Water, naturally flavored water, and unsweetened teas are excellent choices for staying hydrated without the added risks associated with sugary drinks.


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